Mountain Phoenix Running Club and Outdoor Fitness: Session 3

 

Running Club supports healthy, active lifestyles. We will do a variety of activities to support short and long distance training. These activities include running to Clear Creek Trail at both Prospect and Fruitdale Parks, circuit workouts, and active movement games. There will be a new emphasis on balance and core strengthening in addition to running this session (including Slack Lining!).

  • Who:         5th – 8th Graders (4th graders upon approval)
  • When:        Tuesday and Wednesday after school (March and April)
  • Time:         3:30 PM – 4:30 PM
  • Dates:
TUESDAYS WEDNESDAYS
March 7 March 8
March 14 March 15
March 21 March 22
BREAK – NO RUNNING CLUB

–    March 28

BREAK – NO RUNNING CLUB

–    March 29

April 4 April 5
April 11 April 12

 

  • Cost:  $30 for all Tuesday OR Wednesdays in Session 3 (5 weeks) OR $50 for all Tuesdays AND Wednesdays in Session 3 (2x for 5 weeks)

Every student deserves the opportunity to run. If money is a problem, there are always Scholarships.  Please contact Rory Dushman at Raphael.Dushman@jeffco.k12.co.us  for details.

  

PLEASE DROP OFF WITH PERMISSION SLIP TO THE MAIN OFFICE OR MR. D DIRECTLY

Download Permission Slip HERE

Please bring cash or make checks out to “Raphael Dushman”

Details:

Running club encourages collaborative and independent growth and responsibility.  They will have opportunities to run at different paces and distances based on their endurance and may be unsupervised during workouts. Pick-up will be at Mr. D’s classroom.  Even if you have filled out one of these sheets in the past, please take the time to fill out a sheet for the new session.

 

 

I give my child _____________________________ permission to attend afterschool running club on

Tuesday___ Wednesday___ Both___

 

Running club is not liable for any injuries or accidents that may occur during our practices.

 

 

Parent Signature __________________________

 

Parent Email _____________________________

 

 

Emergency Contact Info 1: ________________________

 

Emergency Contact Info 2: ________________________

 

Medical Conditions ________________________________

 

Note: There will not be access to medications after school.  Please fill out a

Self-Carry Form and see Nicole in the Health office so your child can have any necessary medications. ”

 

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