Running Club and Outdoor Fitness: Session 4

Running Club supports healthy, active lifestyles. We will do a variety of activities to support short and long distance training. These activities include running to Clear Creek Trail at both Prospect and Fruitdale Parks, circuit workouts, and active movement games. Our final session will have an emphasis on endurance as well as core strength and flexability.  We will begin training to hopefully compete in a 5K at the end of the year.

 

Who:         5th – 8th Graders (4th graders upon approval)

 

When:        Tuesday and Wednesday after school (April and May)

 

Time:         3:30 PM – 4:30 PM

Dates:

TUESDAYS WEDNESDAYS
April 18 April 19
April 25 April 26
May 2 May 3
May 9 May 10
May 16 May 17
   
   

 

Cost:  $30 for all Tuesday OR Wednesdays in Session 3 (5 weeks)

$50 for all Tuesdays AND Wednesdays in Session 3 (2x for 5 weeks)

Every student deserves the opportunity to run. If money is a problem, there are always Scholarships.  Please contact Rory Dushman at Raphael.Dushman@jeffco.k12.co.us  for details.

 

 

 

 

 

PLEASE DROP OFF WITH PERMISSION SLIP TO THE MAIN OFFICE OR MR. D DIRECTLY.

Please bring cash or make checks out to “Raphael Dushman”

 

 

Details:

Running club encourages collaborative and independent growth and responsibility.  They will have opportunities to run at different paces and distances based on their endurance and may be unsupervised during workouts. Pick-up will be at Mr. D’s classroom.  Even if you have filled out one of these sheets in the past, please take the time to fill out a sheet for the new session.

 

 

I give my child _____________________________ permission to attend afterschool running club on

Tuesday___ Wednesday___ Both___

 

Running club is not liable for any injuries or accidents that may occur during our practices.

 

 

Parent Signature __________________________

 

Parent Email _____________________________

 

 

Emergency Contact Info 1: ________________________

 

Emergency Contact Info 2: ________________________

 

Medical Conditions ________________________________

 

Note: There will not be access to medications after school.  Please fill out a

Self-Carry Form and see Nicole in the Health office so your child can have any necessary medications. ”

 

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